15 Best Running Shoes for Men to Train for Races in 2020

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No matter what type of workout you favor, you’ll eventually need to move faster than a walk—and for that, you’ll need to have a go-to pair of running shoes.

But not all kicks are created equal. Whenever you head out for a jog, you run the risk of developing knee, leg, and foot problems and getting hurt. It doesn’t matter if you’re a once-in-a-while, around-the-block-guy or a shirt-off racer who logs 50 miles a week and keeps pacing notes. As many as 79 percent of distance runners have sustained a lower-extremity injury, a Dutch review revealed.

“Most injuries are caused by faults in foot and leg strength, imbalances, and movement problems,” Jonathan Beverly, former shoe editor at Runner’s World magazine, told Men’s Health. “But running in the wrong shoe can also cause problems.”

You can and should take action to prevent running injuries. One of the simplest countermeasures? Running in the right shoe for you. Canadian research indicates that the right shoe can help you run with less effort. People who ran in shoes they deemed comfortable consumed up to 2 percent less oxygen, increasing their running economy as a result.

To help you find your perfect pair, we compiled a list of some of the best road runners on the market. The shoes might not make you run any faster—but if the right pair can help to keep you on the road, you’ll be in good shape.

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The Criteria

Do I need a lot of cushioning?
Heel and forefoot cushioning determines ground feel. Test a range of shoes to find your sweet spot.

What’s the benefit of a woven upper?

Comfort! Still, it’s smart to test the fit of your footwear by running on a treadmill. (And a good store will have one.)

Am I strong enough for minimal shoes?

Can you pull off a perfect single-leg squat? If not, then you lack the core and hip strength to safely run in these.

Should I try “no-drop” shoes?

Footwear that has no differential in height from heel to forefoot is best suited to a more efficient runner. If you’re not sure if you qualify, you should probably avoid the style.

How long has this model existed?

Shoes that are in at least their third update deliver a proven combo of comfort, value, and performance.

Nike Air Zoom Pegasus 37

The latest iteration of Nike’s most dependable running shoe added a new extra large forefront cushioning unit and more foam. The men’s and women’s versions are tuned differently, too, giving a different experience depending on which you pick.

Weight: 10.05 oz

Height: 10 mm

Skechers GOrun Ride 8 Hyper

You might think that Skechers only makes the shoes your grandpa wears to walk around the mall, but the company has put a major focus on making super-fast, high performance running shoes, too. The key here is the HyperBurst cushioning, a durable yet light weight, responsive foam made through a “super critical” process to fine-tune the cellular structure. 

Weight: 8.7 oz

Drop: 6 mm

Saucony Triumph 17



Saucony overhauled its long run shoe of choice with more cushioning and a more flexible design than any of its predecessors. The PWRRUN+ foam is 28 percent lighter than the brand’s other cushioning, keeping the ride as low-impact as possible. 

Weight: 10 oz

Drop: 8mm

Adizero Boston 9 Shoes



Get the best of adidas’ running tech with both energy return Boost cushioning (in the heel) and extra-lightweight Lightstrike (in the forefoot). Add a barely-there mesh upper and you’ll be even better set for your next PR. 

Weight: 8.5 oz

Drop: 8 mm

PUMA Speed Orbiter

These performance runners from Puma have a distinctive look—but the next-level cushioning will be why you choose them for run after run. Combine that a 3D -engineered propulsion plate to drive you forward and you have a fast, comfortable statement sneaker. 

Weight: 11.9 oz

Drop: 12mm

Jordan Air Zoom 85 Runner

You won’t be running any marathons in this shoe, but the Air Zoom 85 Runner gives sneakerheads a chance to rock a pair of Js for their next 5k (that 85 is a reference to the legendary Air Jordan 1, which inspired this shoe’s design). Nike Cushlon cushioning provides the comfort and energy return, while the style is all Jordan.  

Asics GEL-Nimbus Lite

These eye-catching neutral runners use Asics’ GEL cushioning in the front and rearfoot and Flytefoam in the midsole for energy return for responsive performance. The upper is made of recycled and sustainable materials. 

Weight: 9.7 oz

Drop: 10 mm

Glycerin 18



The Glycerin, one of Brooks’ go-to silhouettes, got a major overhaul in its 18th iteration—and the changes were for the better. The midsole was rejiggered to add more cushioning, while the outsole shed weight with better traction. 

Weight: 10.2 oz

Drop: 10 mm

NOBULL Ripstop Runner



This CrossFit-first company just launched its second pair of runners, a light, no-nonsense shoe with a thin, breathable polyester upper. These won’t be for everyday runners logging long sessions, but weekend warriors adding some miles to their WODs will appreciate them.

Weight: 10.2 oz

Drop: 10mm

New Balance FuelCell Propel

New Balance


These flashy neutral runners from New Balance are built for any type of training session, centered around  New Balance’s FuelCell propulsive foam that gives high energy return. The fitted bootie construction keeps your feet snug, while full-foot cushioning keeps you comfy.

Weight: 9 oz

Drop: 6mm

On Cloudstratus

The Swiss brand’s goal is to make you feel like you’re running on clouds. This shoe, with its double-layered CloudTec cushioning system, gets you additional energy return and propulsion for your long runs to pair with the next-level comfort. 

Weight: 12 oz

Drop: 8mm 

Hoka One One Carbon X

Feeling fast? You will with this super speedy road shoe from Hoka, which features a carbon fiber plate and lightweight foam to propel you forward through your run.

Weight: 8.7 oz

Drop: 5 mm

Under Armour HOVR Machina

Under Armour


These speedsters from Under Armour have a high energy return foam (Hovr) and a Pebax propulsion plate to help drive you forward. For tech-heads, connect to Map My Run for real-time coaching. 

Weight: 10.4 oz

Drop: 8 mm

Floatride Run Fast 2



Get fast with these runners from Reebok—it’s is in the name, after all. The speed comes in part from the Floatride foam, a high-performing material that runs from heel to toe.

Weight: 7.6 oz

Drop: 11 mm

Reebok Forever Floatride Energy

Reebok’s super-comfortable runner has the energy return you want—but you won’t have to break the bank to get it. Forever Floatride Energy’s midsole delivers bouncy rebound with every stride, along with the cushiony comfort you’d expect from a thick-soled shoe. It does so while being a tremendously versatile shoe, with traction that can thrive on the track or trail alike. 

Weight: 9.2 oz

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